Rami Nassar v1000m/r...6 row
12,000
Meters
50:50.3
Time
2:07.0
Pace
761
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 157 |
April 15, 2025 19:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 12,000 | 2:07.0 | 170 | 898 | 24 | 145 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 22 | 133 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 23 | 122 |
| 16:25.0 | 4,000 | 2:03.1 | 188 | 953 | 25 | 156 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 23 | 137 |
| 16:33.5 | 4,000 | 2:04.1 | 183 | 938 | 25 | 164 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3