Rami Nassar v1000m/r...14 row
11,000
Meters
48:13.9
Time
2:11.5
Pace
679
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:13.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 158 |
April 20, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.9 | 11,000 | 2:11.5 | 154 | 844 | 23 | 139 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | 119 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 21 | 137 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 25 | 144 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | 155 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 27 | 156 |
| 12:37.5 | 2,750 | 2:17.7 | 134 | 760 | 22 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 | 150 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | 160 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 27 | 158 |
| 12:52.5 | 2,750 | 2:20.4 | 126 | 740 | 23 | 143 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 25 | 155 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | 164 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 27 | 170 |
| 5:20.5 | 1,250 | 2:08.2 | 166 | 876 | 24 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Hill Loop, Bled - Aerobic Capacity 4