Rami Nassar v1000m/r...14 row
11,000
Meters
47:49.7
Time
2:10.4
Pace
683
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:49.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 161 |
April 26, 2025 15:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.7 | 11,000 | 2:10.4 | 158 | 856 | 23 | 138 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 20 | 126 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 134 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | 140 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 26 | 138 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 146 |
| 12:29.0 | 2,750 | 2:16.1 | 139 | 788 | 23 | 142 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 24 | 153 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 26 | 158 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 158 |
| 12:36.0 | 2,750 | 2:17.4 | 135 | 761 | 23 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | 146 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | 132 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 878 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Yacht Club Loop, Boston - Aerobic Capacity 4