Rami Nassar v10:00/r...14 row
10,708
Meters
45:00.0
Time
2:06.0
Pace
692
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,708 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 161 |
April 30, 2025 07:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,708 | 2:06.0 | 175 | 922 | 25 | 142 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 23 | 132 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1200 | 26 | 129 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | 136 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 122 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | 141 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 28 | 167 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 147 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 23 | 135 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1200 | 28 | 144 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 142 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 167 |
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 24 | 147 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 169 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Full Circle, Bled - Endurance for VO2max