Rami Nassar v1000m/r...14 row
11,000
Meters
48:16.6
Time
2:11.6
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:16.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 158 |
May 21, 2025 08:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.6 | 11,000 | 2:11.6 | 153 | 846 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 21 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 26 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 28 |
| 12:43.4 | 2,750 | 2:18.8 | 131 | 759 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 28 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 |
| 12:41.0 | 2,750 | 2:18.3 | 132 | 761 | 24 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 27 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 29 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 873 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4