Rami Nassar v1000m/r...14 row
11,000
Meters
48:05.7
Time
2:11.1
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:05.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 160 |
June 25, 2025 07:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 11,000 | 2:11.1 | 155 | 848 | 25 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 29 |
| 12:29.5 | 2,750 | 2:16.2 | 138 | 782 | 24 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 26 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 |
| 12:38.5 | 2,750 | 2:17.9 | 133 | 759 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 30 |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 830 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Cliff Course, Henley - Aerobic Capacity 4