Rami Nassar v5:00/r...9 row
14,630
Meters
1:05:00.0
Time
2:13.2
Pace
887
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,630 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 161 |
July 03, 2025 14:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,630 | 2:13.2 | 148 | 818 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 22 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 783 | 23 |
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 27 |
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 28 |
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 24 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 792 | 23 |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Desert Eight, EXR World - Endurance Rally 3