Rami Nassar v5:00/r...8 row
13,991
Meters
1:00:00.0
Time
2:08.6
Pace
877
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,991 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 162 |
July 12, 2025 08:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,991 | 2:08.6 | 164 | 877 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 23 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 925 | 25 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 23 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 925 | 25 |
| 3:00.0 | 641 | 2:20.4 | 126 | 760 | 23 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 940 | 26 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 802 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2