Rami Nassar v1000m/r...14 row
11,000
Meters
47:20.2
Time
2:09.1
Pace
692
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:20.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 159 |
July 15, 2025 17:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.2 | 11,000 | 2:09.1 | 163 | 877 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 26 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 |
| 12:16.5 | 2,750 | 2:13.9 | 146 | 811 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 26 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 28 |
| 12:28.0 | 2,750 | 2:16.0 | 139 | 784 | 24 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 24 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 27 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 28 |
| 5:13.0 | 1,250 | 2:05.2 | 178 | 920 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4