Rami Nassar v2:30/r...10 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
252
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,876 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 159 |
August 16, 2025 17:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 945 | 26 | 141 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 142 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 30 | 152 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 155 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 25 | 142 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 26 | 158 |
| 3:30.0 | 823 | 2:07.5 | 169 | 891 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On