Rami Nassar v5:00/r...9 row
5,820
Meters
25:00.0
Time
2:08.8
Pace
364
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,820 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 157 |
August 20, 2025 18:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,820 | 2:08.8 | 164 | 873 | 24 | 136 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 22 | 130 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 23 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 25 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 146 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 24 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 23 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5