Rami Nassar v5:00/r...7 row
4,260
Meters
18:00.0
Time
2:06.7
Pace
274
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,260 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 157 |
August 21, 2025 19:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,260 | 2:06.7 | 172 | 913 | 25 | 130 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 23 | 123 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 25 | 129 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 137 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 | 144 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 150 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 25 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2