Rami Nassar v1000m/r...11 row
11,000
Meters
47:11.7
Time
2:08.7
Pace
690
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:11.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 162 |
October 30, 2025 15:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 11,000 | 2:08.7 | 164 | 864 | 25 | 142 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 118 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | 135 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 158 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 24 | 144 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 152 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 161 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 25 | 148 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 154 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 166 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 25 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6