Rami Nassar v5:00/r...9 row
14,628
Meters
1:05:00.0
Time
2:13.3
Pace
888
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,628 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 157 |
November 01, 2025 16:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,628 | 2:13.3 | 148 | 808 | 24 | 131 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 115 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 23 | 125 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 23 | 127 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 153 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 133 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 161 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 131 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 24 | 135 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Desert Eight, EXR World - Endurance Rally 3