Rami Nassar v20:06/r...1 row
4,476
Meters
20:06.5
Time
2:14.7
Pace
268
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,476 |
| Overall Time | 20:06.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 159 |
November 04, 2025 19:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,476 | 2:14.7 | 143 | 792 | 23 | 114 |
| 20:06.5 | 4,476 | 2:14.7 | 143 | 792 | 23 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Henley Eight, Henley - 1 hour test