Rami Nassar v5:00/r...8 row
13,984
Meters
1:00:00.0
Time
2:08.7
Pace
878
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,984 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 159 |
November 08, 2025 18:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,984 | 2:08.7 | 164 | 864 | 25 | 145 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 115 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 131 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 26 | 152 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 131 |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 26 | 159 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 138 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 26 | 162 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2