Rami Nassar v1000m/r...14 row
11,000
Meters
48:07.2
Time
2:11.2
Pace
683
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 159 |
November 11, 2025 08:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 11,000 | 2:11.2 | 155 | 832 | 25 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 118 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 130 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 140 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 151 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 157 |
| 12:37.0 | 2,750 | 2:17.6 | 134 | 761 | 24 | 127 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 141 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 152 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 160 |
| 12:39.0 | 2,750 | 2:18.0 | 133 | 758 | 24 | 136 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 147 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 156 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 162 |
| 5:22.0 | 1,250 | 2:08.8 | 164 | 863 | 26 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4