Rami Nassar v1000m/r...10 row
10,000
Meters
43:28.8
Time
2:10.4
Pace
627
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:28.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 159 |
November 13, 2025 19:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000 | 2:10.4 | 158 | 842 | 25 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 117 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 124 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 150 |
| 7:47.5 | 1,750 | 2:13.5 | 147 | 805 | 24 | 0 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 154 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 786 | 25 | 124 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 157 |
| 8:02.0 | 1,750 | 2:17.7 | 134 | 761 | 25 | 135 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 170 |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 25 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Desert Eight, EXR World - Anaerobic Capacity 2