Rami Nassar v5:00/r...9 row
14,802
Meters
1:05:00.0
Time
2:11.7
Pace
914
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,802 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 157 |
November 16, 2025 14:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,802 | 2:11.7 | 153 | 826 | 24 | 132 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 111 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 23 | 125 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 124 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 153 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 122 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 156 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | 129 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 26 | 157 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3