Rami Nassar v1000m/r...14 row
11,000
Meters
49:01.5
Time
2:13.7
Pace
673
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:01.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 158 |
November 18, 2025 19:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.5 | 11,000 | 2:13.7 | 146 | 823 | 25 | 130 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 22 | 117 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 24 | 126 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | 137 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | 147 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | 154 |
| 12:47.5 | 2,750 | 2:19.5 | 129 | 750 | 25 | 124 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 27 | 140 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 27 | 154 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 | 161 |
| 13:00.5 | 2,750 | 2:21.9 | 122 | 733 | 24 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 148 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 27 | 158 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 164 |
| 5:38.5 | 1,250 | 2:15.4 | 141 | 797 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4