Rami Nassar v1:00:00/r...1 row
13,351
Meters
1:00:00.0
Time
2:14.8
Pace
815
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 158 |
November 21, 2025 08:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,351 | 2:14.8 | 143 | 791 | 24 | 122 |
| 1:00:00.0 | 13,351 | 2:14.8 | 143 | 791 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Watermill Wanderlust, Henley - 1 hour test