Rami Nassar v1000m/r...6 row
12,000
Meters
51:34.3
Time
2:08.9
Pace
752
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:34.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 158 |
November 23, 2025 17:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.3 | 12,000 | 2:08.9 | 163 | 862 | 24 | 145 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | 117 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 130 |
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 25 | 153 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 141 |
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 26 | 161 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Castle Loop, Bled - Medium Tempo 3