Rami Nassar v1000m/r...10 row
10,000
Meters
43:33.7
Time
2:10.6
Pace
619
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:33.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 158 |
November 29, 2025 09:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 10,000 | 2:10.6 | 157 | 852 | 24 | 135 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 762 | 23 | 116 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 23 | 133 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | 149 |
| 7:51.0 | 1,800 | 2:10.8 | 156 | 848 | 24 | 139 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 29 | 154 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 837 | 25 | 133 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 28 | 150 |
| 7:50.5 | 1,800 | 2:10.6 | 157 | 841 | 25 | 144 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 32 | 160 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 803 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5