Rami Nassar v5:00/r...2 row
840
Meters
10:12.5
Time
6:04.5
Pace
49
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 840 |
| Overall Time | 10:12.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 85 |
| Drag Factor | 157 |
November 30, 2025 13:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 840 | 6:04.5 | 7 | 324 | 8 | 115 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 17 | 116 |
| 0 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3