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Rami Nassar v5:00/r...17 row

9,367

Meters

46:56.0

Time

2:30.3

Pace

622

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,367
Overall Time46:56.0
Average Watts103
Calories Per Hour654
Stroke Rate24
Stroke Count1131
Drag Factor157

November 30, 2025 13:53:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Echoes of Bled, Bled - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 9,367 2:30.3 103 654 24 126
5:00.0 17 2:27:03.5 0 300 1 116
5:00.0 1,142 2:11.3 154 831 24 126
1:50.0 411 2:13.8 146 802 24 125
0:09.0 42 1:47.1 285 1279 33 135
1:50.0 415 2:12.5 150 817 25 129
0:09.0 42 1:47.1 285 1279 33 136
3:00.0 669 2:14.5 144 794 25 125
0:15.0 73 1:42.7 323 1410 32 141
4:45.0 1,010 2:21.0 125 728 24 126
0:15.0 76 1:38.6 364 1553 32 148
4:45.0 1,026 2:18.8 131 749 25 131
0:15.0 76 1:38.6 364 1553 32 148
4:45.0 1,037 2:17.4 135 764 25 127
0:19.0 97 1:37.9 373 1582 35 150
5:00.0 1,060 2:21.5 124 725 24 127
0:19.0 97 1:37.9 373 1582 35 151
9:20.0 2,077 2:14.8 143 791 25 125

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