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Rami Nassar v5:00/r...21 row

10,460

Meters

45:00.0

Time

2:09.0

Pace

659

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,460
Overall Time45:00.0
Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count1140
Drag Factor159

December 03, 2025 18:39:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Full Circle, Bled - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,460 2:09.0 163 860 25 136
5:00.0 1,104 2:15.8 140 780 21 113
5:00.0 1,168 2:08.4 165 868 24 132
0:30.0 134 1:51.9 250 1158 28 143
0:30.0 116 2:09.3 162 857 26 140
0:30.0 135 1:51.1 255 1178 30 150
0:30.0 115 2:10.4 158 842 24 144
0:30.0 134 1:51.9 250 1158 30 152
0:30.0 112 2:13.9 146 801 26 146
0:30.0 135 1:51.1 255 1178 30 151
5:00.0 1,096 2:16.8 137 769 25 129
0:30.0 136 1:50.2 261 1197 30 146
0:30.0 114 2:11.5 154 828 26 144
0:30.0 138 1:48.6 273 1237 30 154
0:30.0 114 2:11.5 154 828 26 151
0:30.0 135 1:51.1 255 1178 32 157
0:30.0 112 2:13.9 146 801 26 153
0:30.0 137 1:49.4 267 1217 30 160
5:00.0 1,132 2:12.5 150 817 25 134
5:00.0 1,199 2:05.1 179 915 27 151
3:00.0 747 2:00.4 200 988 27 158
10:00.0 2,247 2:13.5 147 806 25 145

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Workout Graph

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