Rami Nassar v6:00/r...12 row
9,370
Meters
42:00.0
Time
2:14.4
Pace
564
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,370 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 157 |
December 06, 2025 18:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,370 | 2:14.4 | 144 | 805 | 24 | 141 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 23 | 135 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 24 | 148 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 156 |
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 23 | 131 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 24 | 141 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | 147 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 26 | 157 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 135 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 145 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 25 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | 160 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame