Rami Nassar v5:00/r...2 row
1,172
Meters
5:26.5
Time
2:19.2
Pace
68
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,172 |
| Overall Time | 5:26.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 159 |
December 21, 2025 07:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,172 | 2:19.2 | 130 | 745 | 21 | 110 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 119 |
| 0:26.5 | 82 | 2:41.5 | 83 | 585 | 18 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2