Rami Nassar v5:00/r...3 row
11,170
Meters
50:00.0
Time
2:14.2
Pace
677
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,170 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 157 |
December 21, 2025 11:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,170 | 2:14.2 | 145 | 797 | 25 | 128 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 108 |
| 40:00.0 | 9,059 | 2:12.4 | 151 | 818 | 25 | 142 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2