Rami Nassar v5:00/r...9 row
14,462
Meters
1:05:00.0
Time
2:14.8
Pace
875
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,462 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 158 |
December 23, 2025 18:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,462 | 2:14.8 | 143 | 791 | 25 | 137 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 116 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 24 | 130 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 25 | 129 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 162 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 142 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 169 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 140 |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 26 | 143 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Sewer Shortcut, Boston - Endurance Rally 3