Rami Nassar v1000m/r...10 row
10,000
Meters
43:45.5
Time
2:11.2
Pace
619
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:45.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 159 |
December 24, 2025 18:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,000 | 2:11.2 | 155 | 832 | 25 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 117 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | 130 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 145 |
| 7:45.5 | 1,800 | 2:09.3 | 162 | 857 | 24 | 130 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 28 | 149 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 817 | 26 | 133 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | 154 |
| 7:57.5 | 1,800 | 2:12.6 | 150 | 816 | 25 | 136 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 157 |
| 8:14.5 | 1,800 | 2:17.3 | 135 | 764 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5