Rami Nassar v5:00/r...14 row
8,757
Meters
40:00.0
Time
2:17.0
Pace
524
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,757 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 159 |
December 26, 2025 18:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 24 | 125 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 116 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 131 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 715 | 23 | 123 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 138 |
| 4:48.0 | 1,044 | 2:17.9 | 133 | 759 | 24 | 128 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 141 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 24 | 126 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 138 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 773 | 24 | 131 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 144 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 757 | 24 | 126 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 138 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 24 | 128 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Rod Eyot Loop, Henley - Endurance Dash