Rami Nassar v5:00/r...3 row
10,914
Meters
50:00.0
Time
2:17.4
Pace
649
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,914 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 159 |
December 27, 2025 18:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,914 | 2:17.4 | 135 | 763 | 24 | 125 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 109 |
| 40:00.0 | 8,838 | 2:15.7 | 140 | 781 | 24 | 134 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2