Rami Nassar v1:00:00/r...1 row
13,139
Meters
1:00:00.0
Time
2:16.9
Pace
788
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,139 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 158 |
December 29, 2025 17:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,139 | 2:16.9 | 136 | 768 | 25 | 123 |
| 1:00:00.0 | 13,139 | 2:16.9 | 136 | 768 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test on Mangrove Mirage, EXR World - 1 hour test