Rami Nassar v5:00/r...9 row
14,475
Meters
1:05:00.0
Time
2:14.7
Pace
870
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,475 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 156 |
January 01, 2026 18:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,475 | 2:14.7 | 143 | 803 | 25 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 21 | 110 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 774 | 24 | 113 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 24 | 120 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 27 | 151 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | 126 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 28 | 153 |
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 26 | 130 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 798 | 27 | 131 |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3