Rami Nassar v5:00/r...9 row
14,791
Meters
1:05:00.0
Time
2:11.8
Pace
910
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,791 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 156 |
January 03, 2026 15:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,791 | 2:11.8 | 153 | 825 | 25 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 108 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 23 | 124 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | 125 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 154 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 24 | 126 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 159 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 25 | 131 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 26 | 148 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Full Circle, Bled - Endurance Rally 3