Rami Nassar v5:00/r...3 row
11,258
Meters
50:00.0
Time
2:13.2
Pace
685
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,258 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 156 |
January 10, 2026 13:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,258 | 2:13.2 | 148 | 809 | 25 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 111 |
| 40:00.0 | 8,983 | 2:13.5 | 147 | 805 | 24 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled Island, Bled - Endurance Rally 2