Rami Nassar v1000m/r...7 row
7,000
Meters
31:20.4
Time
2:14.3
Pace
427
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:20.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 158 |
January 11, 2026 15:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 7,000 | 2:14.3 | 144 | 797 | 25 | 129 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 126 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 157 |
| 8:09.5 | 1,750 | 2:19.8 | 128 | 740 | 24 | 127 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 159 |
| 7:58.4 | 1,750 | 2:16.6 | 137 | 771 | 25 | 133 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 159 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1