Rami Nassar v5:00/r...3 row
11,067
Meters
50:00.0
Time
2:15.5
Pace
679
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,067 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 154 |
January 24, 2026 12:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,067 | 2:15.5 | 141 | 783 | 25 | 128 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 114 |
| 40:00.0 | 8,904 | 2:14.7 | 143 | 792 | 25 | 146 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 in Cliff Course, Henley - Endurance Rally 2