Rami Nassar v6:00/r...7 row
5,958
Meters
26:00.0
Time
2:10.9
Pace
368
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,958 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 155 |
February 03, 2026 07:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,958 | 2:10.9 | 156 | 836 | 26 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 126 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 137 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 147 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 133 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 147 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Lake Loop, EXR World - Take it easy 2