Rami Nassar v1000m/r...5 row
6,500
Meters
28:16.4
Time
2:10.4
Pace
401
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:16.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 155 |
February 07, 2026 13:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 6,500 | 2:10.4 | 158 | 842 | 25 | 142 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 129 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 25 | 150 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 137 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 26 | 154 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Lake Loop, EXR World - Take it easy 4