Rami Nassar v10:00/r...7 row
5,372
Meters
23:00.0
Time
2:08.4
Pace
342
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,372 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 156 |
February 09, 2026 06:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,372 | 2:08.4 | 165 | 868 | 25 | 137 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | 141 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 153 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 155 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Déjà Vu, EXR World - Intense Start Simulation