Rami Nassar v5:00/r...3 row
11,042
Meters
50:00.0
Time
2:15.8
Pace
660
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,042 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 157 |
February 22, 2026 16:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,042 | 2:15.8 | 140 | 780 | 25 | 137 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 123 |
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 25 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Yacht Club Loop, Boston - Endurance Rally 2