Rami Nassar v1000m/r...7 row
7,000
Meters
31:39.5
Time
2:15.6
Pace
425
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:39.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 157 |
February 28, 2026 13:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 7,000 | 2:15.6 | 140 | 805 | 24 | 145 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 23 | 145 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | 169 |
| 8:19.5 | 1,750 | 2:22.7 | 120 | 727 | 23 | 145 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 31 | 170 |
| 8:18.0 | 1,750 | 2:22.2 | 122 | 730 | 24 | 149 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 171 |
| 7:54.0 | 1,750 | 2:15.4 | 141 | 789 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Muddy River Loop, Boston - Anaerobic Capacity 1