Rami Nassar v10:00/r...3 row
5,556
Meters
25:00.0
Time
2:14.9
Pace
334
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,556 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 158 |
March 02, 2026 05:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,556 | 2:14.9 | 142 | 789 | 24 | 122 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 24 | 114 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 143 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Full Circle, Bled - Regeneration Training 3