Rami Nassar v6:00/r...12 row
9,450
Meters
42:00.0
Time
2:13.3
Pace
574
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,450 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 157 |
March 06, 2026 19:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,450 | 2:13.3 | 148 | 820 | 25 | 122 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 23 | 111 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 24 | 118 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 25 | 129 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 119 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 780 | 25 | 118 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | 130 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 27 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 23 | 115 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 24 | 126 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 26 | 136 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 145 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Tour de Bled, Bled - 5K Prep Endgame