Rami Nassar v1000m/r...7 row
7,000
Meters
31:31.3
Time
2:15.0
Pace
424
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 158 |
March 07, 2026 16:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 7,000 | 2:15.0 | 142 | 788 | 25 | 143 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 145 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 165 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 24 | 143 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 166 |
| 8:10.4 | 1,750 | 2:20.1 | 127 | 737 | 25 | 143 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 166 |
| 7:55.0 | 1,750 | 2:15.7 | 140 | 781 | 25 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1