Rami Nassar v2000m/r...8 row
10,000
Meters
45:05.0
Time
2:15.2
Pace
604
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 165 |
March 29, 2026 17:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,000 | 2:15.2 | 141 | 803 | 25 | 143 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 815 | 24 | 144 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 28 | 162 |
| 3:24.0 | 750 | 2:16.0 | 139 | 794 | 25 | 145 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | 164 |
| 3:38.0 | 750 | 2:25.3 | 114 | 710 | 24 | 137 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 25 | 146 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 28 | 167 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 750 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Temple Island Shortcut, Henley - Pre-race Training 1