Rami Nassar v5:00/r...9 row
14,486
Meters
1:05:00.0
Time
2:14.6
Pace
873
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,486 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 163 |
April 06, 2026 14:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,486 | 2:14.6 | 143 | 805 | 24 | 128 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 22 | 115 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 786 | 23 | 120 |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | 128 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 27 | 153 |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | 129 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 27 | 158 |
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 24 | 125 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 774 | 25 | 134 |
| 2:30.0 | 547 | 2:17.1 | 136 | 792 | 25 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3