Rami Nassar v1000m/r...10 row
10,000
Meters
43:52.4
Time
2:11.6
Pace
617
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:52.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 164 |
April 11, 2026 08:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.4 | 10,000 | 2:11.6 | 153 | 828 | 25 | 137 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 125 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | 130 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 147 |
| 7:50.5 | 1,800 | 2:10.6 | 157 | 839 | 26 | 138 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 152 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 25 | 141 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 154 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 795 | 26 | 149 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 163 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 785 | 26 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5